Health Benefits of Cold Tubs

Health Benefits of Cold Tubs

The cold tub: breaking the ice for groundbreaking benefits  Do you remember the Ice Bucket Challenge? Trending all over social media were videos of individuals who willingly stood under a waterfall of freezing, icy water in order to promote awareness of...
Health Benefits of Hot Tubs

Health Benefits of Hot Tubs

The hot tub: a great resource for both mental and physical therapy  While the physical benefits of hot tubs have long been known, the mental benefits of regular hot-tubbing are newly understood.   The mind and body are interconnected and contribute...
Trainer vs Challenger Swim Spa Comparison

Trainer vs Challenger Swim Spa Comparison

With over 16 swim spas to choose from, it can be difficult deciding which one will work best for your family, your space, and your fitness or therapy goals. Today we will help take out some of the guesswork by comparing two of the most popular swim spa series: the...